List of edible seeds that are both nutritious and delicious

Here’s a list of edible seeds that are both nutritious and delicious:

1. Chia Seeds  

   - Rich in omega-3 fatty acids, fiber, and protein. Often used in smoothies, yogurt, or puddings.

2. Flaxseeds  

   - High in omega-3s and lignans, which have antioxidant properties. They are commonly ground for better nutrient absorption.

3. Pumpkin Seeds (Pepitas)  

   - A great source of magnesium, zinc, and healthy fats. They can be eaten raw, roasted, or added to salads and granola.

4. Sunflower Seeds  

   - Packed with vitamin E, healthy fats, and antioxidants. They make a great snack or topping for cereals and baked goods.

5. Hemp Seeds  

   - Rich in protein, omega-3, and omega-6 fatty acids. Commonly used in smoothies or sprinkled over salads and yogurt.

6. Sesame Seeds  

   - A source of calcium, magnesium, and antioxidants. Often used in Asian dishes, on bread, or made into tahini.

7. Pomegranate Seeds  

   - Known for their antioxidants and vitamin C content. They add a juicy, tart flavor to salads, yogurt, or desserts.

8. Quinoa  

   - Although often considered a grain, quinoa is technically a seed. It's high in protein and all nine essential amino acids.

These seeds are versatile and can enhance both nutrition and flavor in various dishes. Be sure to consume them in moderation, as some seeds (like flax or chia) may have laxative effects if consumed in excess.

List of a Wild Berries that's are safe and edible

Here’s a list of some wild berries that are safe and edible:

1. Blueberries  

   - Found in forests and shrublands, especially in North America. They’re sweet and packed with antioxidants.

2. Blackberries  

   - Common in Europe and North America, they grow on thorny bushes and are rich in vitamins C and K.

3. Raspberries  

   - Similar to blackberries but with a softer texture. Wild raspberries come in red, black, and golden varieties.

4. Elderberries  

   - Dark purple berries used in syrups and jams. However, they must be cooked, as raw elderberries can be toxic.

5. Huckleberries  

   - Small, black or blue berries native to North America, resembling blueberries but with a tarter taste.

6. Cranberries  

   - Typically found in bogs or wetlands, cranberries are known for their tart flavor and health benefits.

7. Mulberries  

   - Growing on trees, mulberries come in white, red, or black varieties and are sweet when ripe.

8. Salmonberries  

   - Native to the Pacific Northwest, these berries look similar to raspberries but have a golden-orange color.

Always ensure proper identification before consuming wild berries, as some inedible ones can look similar to edible varieties.