List of edible seeds that are both nutritious and delicious

Here’s a list of edible seeds that are both nutritious and delicious:

1. Chia Seeds  

   - Rich in omega-3 fatty acids, fiber, and protein. Often used in smoothies, yogurt, or puddings.

2. Flaxseeds  

   - High in omega-3s and lignans, which have antioxidant properties. They are commonly ground for better nutrient absorption.

3. Pumpkin Seeds (Pepitas)  

   - A great source of magnesium, zinc, and healthy fats. They can be eaten raw, roasted, or added to salads and granola.

4. Sunflower Seeds  

   - Packed with vitamin E, healthy fats, and antioxidants. They make a great snack or topping for cereals and baked goods.

5. Hemp Seeds  

   - Rich in protein, omega-3, and omega-6 fatty acids. Commonly used in smoothies or sprinkled over salads and yogurt.

6. Sesame Seeds  

   - A source of calcium, magnesium, and antioxidants. Often used in Asian dishes, on bread, or made into tahini.

7. Pomegranate Seeds  

   - Known for their antioxidants and vitamin C content. They add a juicy, tart flavor to salads, yogurt, or desserts.

8. Quinoa  

   - Although often considered a grain, quinoa is technically a seed. It's high in protein and all nine essential amino acids.

These seeds are versatile and can enhance both nutrition and flavor in various dishes. Be sure to consume them in moderation, as some seeds (like flax or chia) may have laxative effects if consumed in excess.