Chinese herbs have been a cornerstone of Traditional Chinese Medicine (TCM) for thousands of years. These herbs aim to restore balance within the body by addressing energy imbalances rather than treating symptoms in isolation. Some key herbs commonly used include:
1. Ginseng (Panax ginseng) :
Known for enhancing energy, focus, and vitality, it is an adaptogen that helps the body handle stress effectively.
2. Astragalus (Astragalus membranaceus) :
This herb boosts immunity, supports cardiovascular health, and is believed to prolong life.
3. Reishi Mushroom (Ganoderma lucidum) :
Dubbed the “mushroom of immortality,” it strengthens the immune system and reduces stress.
4. Goji Berries (Lycium barbarum) :
These antioxidant-rich berries support eye health and promote longevity.
5. Schisandra (Schisandra chinensis) :
Known as the “five-flavor fruit,” this herb enhances endurance, reduces anxiety, and promotes organ health.
6. Cinnamon (Cinnamomum cassia) :
In TCM(traditional chinese medicine), cinnamon improves circulation, detoxifies the body, and combats inflammation
These herbs are used in various ways, from teas to supplements, and often feature in treatments for stress relief, immune support, and digestive health. They are also increasingly integrated into skincare products, fitness routines, and modern wellness practices, reflecting their continued relevance across cultures.
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